![]() If you’re unsure of what color category a food falls into, use your Noom food tracker to find if food is green, yellow, or red. Try eating the salad first to fill up your stomach, that way you can finish with your meal of choice and be left satisfied. If you’re going to go for something more traditional (like nuggets or a burger which are red foods), bulk up your meal with a side salad, a low-calorie, filling green food. Courtesy of Wendys Per sandwich: 510 calories, 26 g fat (9 g saturated fat), 1,010 mg sodium, 51 g carbs (1 g fiber, 13 g sugar), 17 g protein The words maple, croissant, and bacon dont make for the healthiest connotation, and we definitely arent claiming that this is a healthful choice. Red meats, fried foods, and desserts are almost always red foods, meaning their calorie density is high (they have a lot of calories in a small amount of food). ![]() Make sure to be aware of a meal’s calorie density when eating at fast food restaurants. In general, avoid fried foods, toppings (bacon, cheese), and any side dishes that have more calories than a normal meal. See below for your best (and worst) bets at Wendy’s by nutritional information. The hearty salad delivers a healthy amount of protein (41g) while also maintaining a lower calorie count, the nutritionists we spoke to say. Wendy’s boasts that their ingredients are “fresh, never frozen.” And who can forget Dave Thomas’ promising fresh food in his memorable commercials? While Wendy’s has some healthy options, there are a couple you should avoid as well. Dessert The company's menu of sweet treats offers what it's best known for: the Frosty. You can make your baked potato side healthier by ordering it plain. Each week we’ll spotlight one fast food joint and tell you what to eat - and what to avoid. Wendy's Chili & Cheese Baked Potato provides 500 calories, 14g total fat, 7g saturated fat, 74g carbohydrate, 20g protein, and 860mg sodium. Don’t fret because we’ve got you covered. That’s 365 calories and 540 milligrams of sodium that’s loaded with protein and fiber that will keep you full.We know fast food isn’t the greatest but whether it’s convenience, price, or you’re just cravin’ some nuggets, sometimes we can’t avoid the golden arches (or insert-your-favorite-restaurant-here). Order a small chili and only top your potato with half of it. ![]() The sweet potato is baked in house and has no other ingredients (tell them to skip the cinnamon butter spread). This is a powerhouse of a meal and will make a serious lunch or dinner. Add a small handful of unsalted almonds from home to make this meal more filling and nutritious.Ĥ. When you order this with fat-free French dressing, you get a sizable vegetable salad with just 220 calories and 400 milligrams of sodium. ![]() Social media accounts for a bunch of fast-food brands are trying to get you to. This entire meal is pretty filling and although it comes in at just slightly more than 500 calories, it’s still a pretty good meal choice in the sodium department with 480 milligrams.ģ. But which brand has the healthiest chicken sandwich: Wendys, Popeyes. Select an item below to view the nutrition facts, ingedients and allergy information for that product. Sour Cream and Chives Potato with 5-piece Crispy Chicken Nuggets. Our list below consists of the Wendy's menu items that the majority our visitors voted as being a healthy option. Pair this with some mandarin oranges for a calorie total of just 320!Ģ. Hamburger is the only sandwich that meets our low-sodium requirements. I’ve always loved Wendy’s chili as a good source of filling, yet lower-calorie protein and fiber, but at 800 milligrams of sodium for even a small cup, it didn’t make the cut!ġ. However, we recently scoured the menu for food options based on feedback from registered dietitian Rebecca Scritchfield who recommends that all meals have less than 500 calories and about 500 milligrams of sodium, as part of the new daily sodium recommendations from the U.S. ![]() Of all of the large fast-food chains, I’ve always thought that Wendy’s seemed to have some of the most health-conscious options, especially when it comes to eating a lower-calorie meal. ![]()
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